Self-care Applies to Work, Too

Self-care Applies to Work, Too

For many mental health clinicians, self-care means carving out time from work and engaging in activities that are rejuvenating or personally fulfilling. Some people view self-care as a way to achieve work/life balance. However, if you also practice self-care as an...

You need a vacation!

I just returned from a 10-day vacation in Europe sans laptop and sans roaming data plan. Regretfully I wasn't brave enough to go completely "unplugged." Using my smartphone I did glance at email via hotel wifi in the evenings. But the rest of the time was spent in the...